Weigh In record (no journal entry) for 05 November 2022
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68.5 kg
Lost so far: 10.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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625 kcal
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Fat: 35.17g | Prot: 23.42g | Carbs: 55.74g.
Breakfast: Beorganik Chia Seed. Lunch: Maestro Wijen Sangrai, Ayam (Dilapisi Tepung Roti dan Digoreng), Selada, Kubis Merah, Hoka Hoka Bento Salad. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Soto Mie. Snacks/Other: Buah Naga, Anggur Jenis Amerika (Kulit Licin), Mangga, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2018 kcal
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Exercise:
Cardio 5,1km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ajengcahya's Weight History
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