satan@7's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

85.5 kg Lost so far: 9.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

350 kcal

Fat: 1.59g | Prot: 5.51g | Carbs: 88.38g. Breakfast: Мандарины. Lunch: Банан. Dinner: Банан, Дыня, Арбуз. more...

2868 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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satan@7's Journal, 05 Nov 22

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satan@7's Weight History