Weigh In record (no journal entry) for 05 November 2022
|
71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
670 kcal
|
Fat: 16.75g | Prot: 60.82g | Carbs: 65.45g.
Breakfast: Pingo Doce Muesli Chocolate e Amêndoas , Continente Equilibrio Iogurte Magro Natural , Sumo de Limão, Kiwi, Café Expresso. Lunch: Continente Grão de Bico Cozido, Pingo Doce Sopa de Legumes sem Batata , Prozis Clara de Ovo, Continente Filetes de Atum Ao Natural. Snacks/Other: Mercadona Queijo Mozzarella Light , Obleias Bolachas de Amaranto Cacau, Mimosa Iogurte + Gelatina Framboesa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arihmanu09's Weight History
|