arschgesicht0815's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

121 kg Lost so far: 22.3 kg. Still to go: 31 kg. Diet followed: Poorly.

View Diet Calendar, 05 November 2022:

1509 kcal

Fat: 41.55g | Prot: 92.64g | Carbs: 185.49g. Breakfast: Milch 1,5%, Kölln Früchte Müsli. Lunch: Hühnchensalat. Dinner: Aldi Bio Hafercookies mit Zartbitterschokolade, Aronia Original Bio Aroniasaft, Milchreis, Müller Müllermilch High Protein Coco-Schoko. more...

3050 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

5 Supporters Support

Comments

Bisher 22,3 kg verloren. Toll!

05 Nov 22 by member: AllesWirdGut2024


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arschgesicht0815's Journal, 05 Nov 22

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