Weigh In record (no journal entry) for 05 November 2022
|
95.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1731 kcal
|
Fat: 93.23g | Prot: 86.08g | Carbs: 149.18g.
Breakfast: Кофемания Хлеб Черный, Картошка Вареная, Жареное Яйцо. Dinner: Тайм Чебурята с Мясом, Плов со Свининой. Snacks/Other: Хлеб Черный, Кровяная Колбаса, Атяшево Печеночная Колбаса. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morozovayulia7's Weight History
|