Weigh In record (no journal entry) for 05 November 2022
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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697 kcal
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Fat: 36.13g | Prot: 33.35g | Carbs: 57.48g.
Breakfast: Prochiz Mayo, Bacon Beef, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Italian Flatbread Focaccia, Latte Coffee. Dinner: Creamed Macaroni with Cheese. more...
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Losing 1.1 kg a Week
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bellaghaisani's Weight History
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