Weigh In record (no journal entry) for 05 November 2022
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44.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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658 kcal
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Fat: 10.09g | Prot: 64.83g | Carbs: 84.26g.
Breakfast: Growth Supplements Omega 3, Growth Supplements Creatina, Flormel Doce de Leite Zero, Giroil Maca Peruana, Wickbold Pão Light Iogurte com Cenoura. Lunch: Fugini Molho de Tomate, ADKO Cebola Palha Bbq, Seara Filezinho de Peito (Sassami), Urbano Macarrão de Arroz com Feijão . Snacks/Other: Growth Supplements Medium Whey. more...
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Gaining 2.1 kg a Week
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arqkarine's Weight History
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