Shoryalshalwe's Journal, 05 Nov 22

Shoryalshalwe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2022

65 kg Lost so far: 1.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

1186 kcal

Fat: 22.30g | Prot: 67.87g | Carbs: 103.84g. Breakfast: Coffee. Lunch: Chicken Breast, مكرونه إيطاليانو مكرونه. Dinner: Coffee, Black Bread, بيض مسلوق بيض, Banana, خالد خيار. more...

1734 kcal

Exercise: Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

2 Supporters Support

Comments

💪

05 Nov 22 by member: Om habiba2020


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shoryalshalwe's Weight History

View Complete History

Shoryalshalwe's Journal, 05 Nov 22

Submit a Comment

Shoryalshalwe's Weight History