Weigh In record (no journal entry) for 05 November 2022
|
73 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
986 kcal
|
Fat: 26.95g | Prot: 44.92g | Carbs: 149.01g.
Lunch: Pisang, Buncis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Kukus, Nasi Putih. Dinner: Pisang, Telur Rebus. Snacks/Other: Mangga, Alpukat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendrizal01's Weight History
|