33floh's Journal, 31 Oct 14

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Weigh In record (no journal entry) for 31 October 2014

76.1 kg Lost so far: 5.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2014:

705 kcal

Fat: 29.60g | Prot: 41.11g | Carbs: 72.36g. Breakfast: Golden Toast Körner Harmonie Sandwich, Tee ungesüßt. Lunch: Bratensoße, Chinakohl, Heidemark Puten-Rollbraten. Dinner: Chinakohl. Snacks/Other: Reichsgraf Oblaten-Lebkuchen. more...

1974 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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33floh's Weight History

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33floh's Journal, 31 Oct 14

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33floh's Weight History