Weigh In record (no journal entry) for 05 November 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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571 kcal
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Fat: 14.08g | Prot: 69.31g | Carbs: 46.22g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠, 賀寶芙 H24. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 深海魚油膠囊, 細喜錠, 草維錠. Snacks/Other: H24. more...
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1839 kcal
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Exercise:
Resting - 18 hours and 33 minutes, Sleeping - 5 hours and 27 minutes. more...
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Gaining 3.9 kg a Week
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