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New low after six days of being up and settling back down. Maintaining a daily calorie deficit ultimately works. Making healthy choices along the way helps.
Everyone here is doing their own thing this weekend which makes it easier to IF until Noon plus i will be active on a home project today. Sensible otherwise.
The fight continues. I will not be denied.
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88.5 kg
Lost so far: 15.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1569 kcal
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Fat: 54.88g | Prot: 55.93g | Carbs: 184.81g.
Breakfast: Coffee with Milk. Lunch: Blueberries (Unsweetened, Frozen), Kale, Lifeway Foods Organic Whole Milk Kefir, Egg Muffin Breakfast - Keto Low-Carb. Dinner: Cooked Pinto, Calico or Red Beans, Red Gold Petite Diced Tomatoes, Krusteaz Corn Bread, Sara Lee Artesano Style Bread. more...
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Losing 5.1 kg a Week
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