Weigh In record (no journal entry) for 05 November 2022
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81.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2503 kcal
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Fat: 135.24g | Prot: 183.34g | Carbs: 177.19g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Clementines , Egg, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Chipotle Ranch Dressing, Lettuce, Sweet Sue Chunk White Chicken. Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Halal Guys White Sauce, Halal Guys Regular Chicken Platter. Snacks/Other: Pop Secret Butter Popcorn. more...
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Losing 11.1 kg a Week
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dapper dude's Weight History
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