Weigh In record (no journal entry) for 04 November 2022
|
82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
2205 kcal
|
Fat: 93.89g | Prot: 135.29g | Carbs: 248.95g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Pop Secret Butter Popcorn. Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Pop Secret Butter Popcorn, ShopRite Organic Natural Chunky Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bananas , Great Value Raisin & Spice Instant Oatmeal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, ShopRite Maple & Brown Sugar Instant Oatmeal, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dapper dude's Weight History
|