Weigh In record (no journal entry) for 05 November 2022
|
68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1435 kcal
|
Fat: 107.07g | Prot: 94.75g | Carbs: 20.30g.
Breakfast: Lider Requeijão Tradicional , CCGL Creme de Leite, Casa do Queijo Queijo Mussarela Fatiado, Clara de Ovo, Ovo. Lunch: Pepino Japonês, Carne de Vaca Moída, Amoras, CCGL Creme de Leite, Alface Americana, Amendoim. Dinner: Ovo, Casa do Queijo Queijo Mussarela Fatiado, Copra Farinha de Coco (12g), Parmíssimo Queijo Parmesão Ralado. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elimarques's Weight History
|