Weigh In record (no journal entry) for 05 November 2022
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66.0 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1873 kcal
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Fat: 114.82g | Prot: 66.66g | Carbs: 150.94g.
Lunch: The Silver Palate Mango Chutney, Cheddar Cheese , Celery , Athenos Roasted Garlic Hummus, Market Pantry White Sandwich Bread, Snak Club Raw Almonds, Dove Dark Chocolate Miniatures. Dinner: Yellow Sweet Peppers , Pork Loin (Tenderloin) , Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Cheddar Cheese , Apples . more...
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Gaining 3.2 kg a Week
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albreda1980's Weight History
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