Weigh In record (no journal entry) for 05 November 2022
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61.7 kg
Lost so far: 5.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1890 kcal
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Fat: 64.27g | Prot: 152.31g | Carbs: 170.33g.
Breakfast: Huevo Cocido, Winkler Nutrition Whey Pro-Win, San Jorge Jamón Acaramelado, Fuchs Pan Integral Multigrano. Lunch: Jumbo Bistec Asiento , Arroz Blanco. Dinner: Maxsport Barra Proteina Chocolate. Snacks/Other: Hallulla, Colun Queso Mantecoso Río Bueno, Jumbo Bistec Asiento . more...
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Losing 0.5 kg a Week
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NatusNat's Weight History
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