Weigh In record (no journal entry) for 05 November 2022
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62.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2110 kcal
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Fat: 97.42g | Prot: 55.71g | Carbs: 256.23g.
Breakfast: Cola Cao Avenacao, Colun Yogurt Natural, Lider Palta Hass, Cintazul Huevos, Colun Leche Entera en Polvo, Jumbo Pan Multigrano Artesanal, Essential Waitrose Mayonesa, Dole Manzana Verde, La Fermentista Sauerkraut. Lunch: Pepsi Pepsi, Essential Waitrose Mayonesa, Lider Espárragos, Miraflores Arroz Blanco, Papa Cocida, Crema de Coco, Zanahoria Baby, Garbanzos Listos para Servir, Sesame Oil. Dinner: Essential Waitrose Mayonesa, Jumbo Vienna Natural, Minuto Verde Papas Pre-Fritas, OSO Quinoa, Minuto Verde Choclo Grano, Pepsi Pepsi. Snacks/Other: Soprole Postres de la Abuela Bocado Sabor Crema. more...
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Losing 0.5 kg a Week
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