Weigh In record (no journal entry) for 05 November 2022
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62.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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669 kcal
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Fat: 21.39g | Prot: 53.76g | Carbs: 59.50g.
Lunch: Freegells Bala Cereja, Ovo, Swift Queijo Coalho, Cenouras, Arroz Branco (Cozido), Peito de Frango, Fugini Molho de Tomate. more...
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Losing 0.3 kg a Week
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daitavares15's Weight History
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