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jhestockler
Journal
05 Nov 22
jhestockler's Journal, 05 Nov 22
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Weigh In record (no journal entry) for 05 November 2022
79.1 kg
Lost so far:
9.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2022:
415 kcal
Fat: 19.16g | Prot: 31.29g | Carbs: 35.22g.
Breakfast:
President Manteiga com Sal, Panutri Pão Integral 12 Grãos, Piracanjuba Leite UHT Integral, Café com Açúcar.
Lunch:
Desinchá Chá, Copacol Filé de Tilápia.
more...
2799 kcal
Exercise:
Treadmill - 30 minutes, Race - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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jhestockler's Weight History
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