jaimeantoniohdzdlt's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

2432 kcal

Fat: 70.66g | Prot: 237.92g | Carbs: 210.31g. Breakfast: Frijoles Cocidos, San Juan Claras de Huevo, Huevo Revuelto, Tortillas de Maíz. Lunch: Similares Zero-Carb Protein, Nutrileche Leche. Dinner: Dolores Hamburguesa de Atún, Tortillas de Maíz, Dolores Medallones de Atún. Snacks/Other: Similares Zero-Carb Protein. more...

3486 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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jaimeantoniohdzdlt's Journal, 09 Aug 18

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jaimeantoniohdzdlt's Weight History