|
it was short lived but i'll make it up
|
80.7 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 59.68g | Prot: 41.34g | Carbs: 246.92g.
Breakfast: Water (Bottled), Jam Preserves, Chocolate Milk, Sausage Biscuit (Regular). Lunch: Water (Bottled), V8 100% Vegetable Juice, Natural California Raisins. Dinner: Coco-Cola Classic (12 oz), French Fries (Small), McChicken Sandwich. Snacks/Other: Water (Bottled), Granulated White Pure Cane Sugar, Cheerios, Milk (2% Lowfat with Added Vitamin A). more...
|
|
2928 kcal
|
Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Pilates - 20 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Standing - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|