Flaria's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

51.1 kg Lost so far: 6.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

1445 kcal

Fat: 29.38g | Prot: 92.72g | Carbs: 210.78g. Breakfast: Presunto Picado, Peras, Abacaxi. Lunch: SACIA File de Pescada Ao Molho de Camarão, Arroz Branco (Cozido). Dinner: Cachorro Quente, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . Snacks/Other: Laranjas, Eskimó Picolé Abacaxi. more...

1830 kcal

Exercise: Driving - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Flaria's Weight History

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