WhatKatieDid's Journal, 16 Jun 11

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Weigh In record (no journal entry) for 16 June 2011

61.3 kg Lost so far: 3.9 kg. Still to go: 6.9 kg. Diet followed: 100%.

View Diet Calendar, 16 June 2011:

647 kcal

Fat: 8.93g | Prot: 74.12g | Carbs: 62.42g. Breakfast: Lemon Water, Grapefruit (Pink and Red). Lunch: Chargrilled Chicken Breast Slices, Carrot. Dinner: Stir Fry Vegetables, Soy Sauce, Salmon Fillet. Snacks/Other: Strawberry Yoghurt, Cherries. more...

1655 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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WhatKatieDid's Journal, 16 Jun 11

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