Weigh In record (no journal entry) for 04 November 2022
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52.6 kg
Lost so far: 1.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1251 kcal
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Fat: 41.80g | Prot: 123.09g | Carbs: 98.87g.
Breakfast: Integralmedica Creatina, Optimum Nutrition Whey Protein Gold Standard, Ovo, Darkness Évora PW, Fazenda Bela Vista Leite Magro, Banana Prata. Lunch: Caldo de Mocotó, Brócolis Cozido, Hortifruti Patinho Moído. Dinner: Rocca Doce de Leite Tradicional, Polenta no Forno ou Fervida, Ovo, Couve Manteiga Crua. Snacks/Other: Sococo Leite de Coco, Quaker Aveia em Flocos, Ovo, Banana Prata, Dux Nutrition Fresh Whey Açaí, Yorgus Iogurte Grego 0%. more...
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Losing 1.4 kg a Week
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biancaseve's Weight History
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