Weigh In record (no journal entry) for 06 November 2022
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1128 kcal
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Fat: 39.35g | Prot: 43.41g | Carbs: 150.01g.
Breakfast: Kelor, Uleg Sambal Terasi, Tahu Goreng, Ikan Belanak Goreng, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Mie Ayam, Chuba Keripik Singkong Rasa Balado, Bakpia. more...
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Gaining 2.1 kg a Week
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Famelia Shofria's Weight History
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