Weigh In record (no journal entry) for 06 November 2022
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59 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1597 kcal
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Fat: 46.52g | Prot: 71.16g | Carbs: 236.48g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar (1), Ubi Ungu Rebus. Lunch: Kemangi, Opor Ayam, Nasi Putih. Dinner: Tomat Merah, Kecambah, Telur Dadar, Kemangi, Nasi Putih. Snacks/Other: Jeruk, Garuda Chocolatos Mini Sweet Cheese, Aoka Roti Panggang Rasa Coklat, Sobisco Tini Wini Biti Rasa Sate Ayam, Kerupuk Putih, Jetz Choco Fiesta. more...
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Losing 1.4 kg a Week
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Laila_Almahyra's Weight History
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