Weigh In record (no journal entry) for 06 November 2022
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1202 kcal
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Fat: 41.63g | Prot: 89.69g | Carbs: 109.89g.
Breakfast: Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Puro VEGA-PRO, Qtela Keripik Keriting Qtela Kerupuk Keriting, Sawi Dimasak (dari Segar), Telur Rebus, So Good Premium Chicken Sausage. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 0.9 kg a Week
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ellitha wahyu's Weight History
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