Weigh In record (no journal entry) for 06 November 2022
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106.2 kg
Lost so far: 12.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2223 kcal
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Fat: 85.40g | Prot: 204.87g | Carbs: 147.92g.
Breakfast: 奇亚籽, 桂格麦片(Quaker) 桂格即食燕麦片, 豆奶, 煮熟的鸡蛋白. Lunch: 煮熟的鸡蛋黄, 小白菜, 煮熟花椰菜（新鲜）, 煮熟的鸡蛋白. Dinner: 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）, 蕃茄, （LO SAM） 嫩豆腐, 煮熟的鸡蛋白. more...
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Losing 0.7 kg a Week
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小胖大叔👨🏼🦳's Weight History
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