Weigh In record (no journal entry) for 06 November 2022
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68.4 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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572 kcal
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Fat: 12.54g | Prot: 19.36g | Carbs: 110.18g.
Breakfast: Madu, Gula Pasir, Kopi (Diseduh dari Bubuk), Edo Mantou. Lunch: Tahu Goreng, Mangga, Bayam Dimasak (dari Segar). Dinner: Cumi Goreng, Tahu Goreng, Jagung Rebus. more...
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Losing 0.3 kg a Week
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alfredkaruna18's Weight History
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