Weigh In record (no journal entry) for 06 November 2022
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56 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1011 kcal
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Fat: 25.00g | Prot: 41.01g | Carbs: 148.80g.
Breakfast: Nasi Putih, Kecambah, Tempe, Tahu. Lunch: Kart's Roti Canai Original, Padamu Bihun Jagung. Dinner: Nasi Putih, Sari Roti Roti Tawar. Snacks/Other: Frisian Flag Susu. more...
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Gaining 0.2 kg a Week
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