Weigh In record (no journal entry) for 05 November 2022
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55.3 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1350 kcal
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Fat: 70.28g | Prot: 71.29g | Carbs: 106.79g.
Breakfast: 牧森 蒜香奶油奶酪, 中粮香雪 酸奶白面包, 麦当劳 香芋派, 麦当劳 双层吉士汉堡. Lunch: 鸭爪, 红烧牛肉. more...
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Gaining 0.8 kg a Week
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