Weigh In record (no journal entry) for 06 November 2022
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1769 kcal
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Fat: 60.82g | Prot: 98.89g | Carbs: 230.08g.
Breakfast: Kraft Keju Slice, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Wall's Oreo Cookies & Cream, Burger King French Fries (Medium), Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Semur Daging, Telur Rebus, Fukumi Beras Porang, Finna Kerupuk Rasa Bawang, Ubi Bakar Cilembu, Ayam Bakar (Kulit tidak Dimakan). Dinner: Ovaltine Chocolate Malt Sandwich Cookies, SuperIndo Biskuit Jahe. Snacks/Other: Pisang Mas, Pringles Potato Chips, Evolene Whey Protein. more...
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Losing 1.3 kg a Week
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putri.mamunt's Weight History
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