Weigh In record (no journal entry) for 06 November 2022
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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835 kcal
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Fat: 26.87g | Prot: 29.70g | Carbs: 128.04g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Kerupuk Udang, Nasi Uduk, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Dinner: Indomie Kari Ayam, Jagung Rebus. Snacks/Other: Aice Chocolate, Buah Naga, Buah Naga, Richoco Nabati Chocolate Cream Wafer. more...
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1814 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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chindytikasari's Weight History
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