Weigh In record (no journal entry) for 06 November 2022
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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856 kcal
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Fat: 26.45g | Prot: 39.92g | Carbs: 121.33g.
Breakfast: Kerupuk Putih, Tempe Rebus, Ikan Tongkol Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Mangga. Snacks/Other: Pisang, Tahu Isi, Pisang, Kerupuk Putih. more...
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Gaining 7 kg a Week
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tarykuya's Weight History
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