Weigh In record (no journal entry) for 04 November 2022
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91.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1782 kcal
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Fat: 71.07g | Prot: 112.21g | Carbs: 170.00g.
Breakfast: Nescau Nescau com Leite, Marilan Biscoito Cream Cracker, Ovo Mexido. Lunch: McDonald's McFritas (Média), Bife de Fígado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Perdigão Filezinho de Frango (Sassami). Snacks/Other: Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo Mexido, Queijo Minas, Seven Boys Pão de Forma (50g). more...
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Losing 0.3 kg a Week
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grigorio914's Weight History
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