Weigh In record (no journal entry) for 06 November 2022
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63 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1122 kcal
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Fat: 23.74g | Prot: 58.07g | Carbs: 181.38g.
Breakfast: Pisang, Sari Roti Roti Tawar Milky Soft, Lemon, Beorganik Chia Seed. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Bacem, Tempe Bacem, Nasi Putih. more...
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Gaining 0.2 kg a Week
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dhilakusuma's Weight History
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