Weigh In record (no journal entry) for 06 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2155 kcal
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Fat: 41.53g | Prot: 130.25g | Carbs: 297.30g.
Breakfast: 碧翠园 全麦吐司. Lunch: 欧丽薇兰 特级初榨橄榄油, 炒胡萝卜, 番茄, 炒鸡蛋, 九鲤湖 黑麦荞麦面（半干面）. Dinner: 花生油, 素炒西兰花, 麻婆豆腐, 鸡（不吃皮）, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）. more...
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Losing 2.8 kg a Week
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