Weigh In record (no journal entry) for 06 November 2022
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102.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2991 kcal
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Fat: 49.07g | Prot: 105.03g | Carbs: 381.92g.
Breakfast: Händlmaier's Mittelscharfer Senf, K-Classic Delikatess Lyoner, Gutes aus der Bäckerei Weizenmild, TiP Süßstoff Tabletten , Kaffee. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Bier. Snacks/Other: Weiss Pfeffernüsse , Douceur Rumkugeln, TiP Süßstoff Tabletten , Kaffee, Müller Wackelpudding Himbeer. more...
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2710 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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