Weigh In record (no journal entry) for 06 November 2022
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1367 kcal
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Fat: 48.92g | Prot: 89.42g | Carbs: 149.01g.
Breakfast: Telur, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Buncis, ABC Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Kent Protein Kent Store, Telur, Pakcoy. Snacks/Other: Lumpia Basah, Donat Dilapisi Coklat, Mangga. more...
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Losing 0.5 kg a Week
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nabila156's Weight History
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