Weigh In record (no journal entry) for 06 November 2022
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88.2 kg
Lost so far: 10.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1499 kcal
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Fat: 47.83g | Prot: 48.56g | Carbs: 218.15g.
Breakfast: Nasi Goreng Ayam, Aice Strawberry Crispy. Lunch: Bango Kecap Manis Light, Bawang Putih Dimasak , Kacang Almond, Kacang Arab, Terung, Daging dan Kulit Ayam (Panggang), Nasi Putih, TIMURASA Arenga Palm Sugar, Garam. Dinner: Singkong Rebus. more...
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Losing 1.3 kg a Week
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Memeiiiraners's Weight History
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