Weigh In record (no journal entry) for 05 November 2022
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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165 kcal
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Fat: 4.50g | Prot: 12.00g | Carbs: 19.36g.
Lunch: Çaykur Yeşil Çay . Dinner: Sütaş Kaymaksız Yoğurt. more...
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Gaining 0.1 kg a Week
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Serikkul Kaparova's Weight History
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