Weigh In record (no journal entry) for 06 November 2022
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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709 kcal
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Fat: 36.18g | Prot: 34.60g | Carbs: 60.92g.
Breakfast: Сухари, Чай, Роллтон Куриная Лапша "по-Домашнему". Lunch: Говядина Отварная. more...
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Losing 7.7 kg a Week
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Serikkul Kaparova's Weight History
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