Weigh In record (no journal entry) for 31 October 2014
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1130 kcal
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Fat: 46.74g | Prot: 71.75g | Carbs: 108.73g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Branco, Mamão Formosa, Omelete ou Ovos Mexidos. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Ricota Fresca, Merluza, Mini-Abobrinha Italiana, Dicel Palmito de Pupunha. Dinner: Perdigão Salsicha Hot Dog, Cachorro Quente, Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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Tati Hashizume's Weight History
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