Weigh In record (no journal entry) for 06 November 2022
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92.3 kg
Lost so far: 23.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1540 kcal
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Fat: 30.39g | Prot: 152.27g | Carbs: 155.90g.
Breakfast: Evox 5XL Meal Replacement. Lunch: Nando's Perinaise Lite, Chicken Breast (Skin Not Eaten), Blue Shirt Bakery Large Wraps. more...
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Gaining 2.8 kg a Week
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Justin02's Weight History
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