Weigh In record (no journal entry) for 06 November 2022
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1225 kcal
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Fat: 40.42g | Prot: 50.22g | Carbs: 140.86g.
Breakfast: Pepaya, Sosro Fruit Tea Blackcurrant, Sambal Goreng, Ayam Goreng, Nasi Merah, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Holland Bakery Lemper Ayam. Tea: Pepaya. Dinner: Kering Tempe, Telur, Nasi Merah, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Semangka. more...
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Losing 0.1 kg a Week
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lydiaangelina2323's Weight History
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