Weigh In record (no journal entry) for 06 November 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1366 kcal
|
Fat: 43.00g | Prot: 50.08g | Carbs: 196.07g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Jus Alpukat, Sayap Ayam Panggang (Kulit Dimakan), Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Singkong Rebus. more...
|
Gaining 0.2 kg a Week
|
|
Nurdica@'s Weight History
|