Weigh In record (no journal entry) for 06 November 2022
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65.1 kg
Lost so far: 3.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1041 kcal
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Fat: 34.79g | Prot: 74.05g | Carbs: 116.15g.
Lunch: Costco 冷凍薄鹽毛豆莢, 7-11 水煮蛋, 豐力富 紐西蘭全脂鮮乳, Zespri 黃金奇異果, 久世福 紅豆奶油醬, Costco 義美高纖全麥土司. Dinner: Zespri 黃金奇異果, Tree Top 樹頂100%蜜桃綜合果汁, 卜蜂 去骨雞腿肉, 好菇道 鴻喜菇, 大漢 真品板豆腐, Costco 玉米筍, 全聯 牛番茄. more...
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Gaining 1.4 kg a Week
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miracle919's Weight History
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