Weigh In record (no journal entry) for 02 November 2022
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129.4 kg
Lost so far: 16 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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229 kcal
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Fat: 3.40g | Prot: 34.00g | Carbs: 15.90g.
Snacks/Other: Parmalat Молоко 0,5%, BIG WHEY Протеиновый Коктейль. more...
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Losing 4.2 kg a Week
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Денис Фрайтак's Weight History
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