Weigh In record (no journal entry) for 06 November 2022
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83.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1352 kcal
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Fat: 66.12g | Prot: 111.81g | Carbs: 71.18g.
Lunch: Ovo Cozido, Marilan Magic Toast Integral, Growth Supplements Whey Protein 80% Concentrado, Santa Helena Paçoca, Diatt Chocolate Ao Leite Diet. Snacks/Other: Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 3.5 kg a Week
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Michael_Ferreira's Weight History
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